Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1208
Total Time
1:54:01
Overall Percentile
98.7
Lower is faster
Athlete
Jovonsia Grady

Category Performance Summary

aerobic

-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +5.5%
Race avg drop: -3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:35 9:05 -5.5% 98th 6:40
Run 2 7:31 7:26 +1.0% 99th 5:24
Run 3 8:41 7:50 +10.7% 100th 5:42
Run 4 7:57 7:55 +0.4% 100th 5:44
Run 5 8:56 8:12 +8.8% 100th 5:51
Run 6 8:43 8:05 +7.7% 100th 5:46
Run 7 8:16 8:00 +3.2% 100th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 5:05 -7.1% 88th 4:22
Sled Push strength 2:30 2:49 -11.6% 92th 1:59
Sled Pull strength 5:25 6:27 -16.2% 89th 4:19
Burpee Broad Jump aerobic 3:53 5:23 -27.9% 75th 3:24
Row aerobic 5:31 5:48 -5.1% 95th 4:47
Farmers Carry strength 2:15 2:31 -10.7% 92th 1:48
Sandbag Lunges strength 4:46 6:06 -22.0% 83th 3:54
Wall Balls strength 6:18 7:41 -18.2% 87th 5:02
Total Running running 58:39 56:48 +3.3% 100th 41:09

How to Read This Analysis