Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
1197
Total Time
2:01:28
Overall Percentile
98.5
Lower is faster
Athlete
Mathias Rønningen
Norway

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-9.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +17.7%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:49 -10.5% 91th 4:16
Run 2 6:27 6:58 -7.4% 94th 5:08
Run 3 6:50 7:30 -8.9% 94th 5:26
Run 4 6:58 7:33 -7.9% 94th 5:28
Run 5 7:11 7:58 -9.9% 93th 5:41
Run 6 6:57 7:47 -10.8% 93th 5:32
Run 7 7:14 7:44 -6.6% 95th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:05 -0.2% 99th 4:23
Sled Push strength 2:40 3:51 -30.9% 59th 2:36
Sled Pull strength 6:21 6:50 -7.1% 95th 4:31
Burpee Broad Jump aerobic 8:31 8:42 -2.2% 98th 5:17
Row aerobic 5:16 5:40 -7.1% 89th 4:47
Farmers Carry strength 3:17 3:01 +8.4% 100th 1:59
Sandbag Lunges strength 8:20 8:08 +2.3% 99th 5:07
Wall Balls strength 12:11 12:42 -4.1% 97th 7:10
Total Running running 46:50 51:37 -9.3% 93th 37:27

How to Read This Analysis