Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:35 | -1.3% | 22th | 6:17 |
| Run 2 | 5:28 | 5:45 | -5.1% | 13th | 6:32 |
| Run 3 | 6:18 | 5:58 | +5.3% | 35th | 6:51 |
| Run 4 | 6:07 | 6:00 | +1.9% | 28th | 6:56 |
| Run 5 | 5:58 | 6:04 | -1.7% | 21th | 7:04 |
| Run 6 | 6:16 | 6:03 | +3.5% | 30th | 7:05 |
| Run 7 | 6:14 | 6:07 | +1.9% | 29th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:48 | +7.0% | 59th | 5:06 |
| Sled Push | strength | 2:00 | 1:46 | +12.8% | 55th | 1:59 |
| Sled Pull | strength | 5:11 | 4:18 | +20.3% | 60th | 5:01 |
| Burpee Broad Jump | aerobic | 3:45 | 3:37 | +3.5% | 30th | 4:20 |
| Row | aerobic | 5:12 | 5:08 | +1.2% | 28th | 5:26 |
| Farmers Carry | strength | 1:32 | 1:45 | -12.9% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:32 | +1.1% | 28th | 4:09 |
| Wall Balls | strength | 5:23 | 3:58 | +35.4% | 86th | 4:33 |
| Total Running | running | 41:52 | 41:55 | -0.1% | 24th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength