Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +11.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:35 | +3.8% | 33th | 6:17 |
| Run 2 | 5:51 | 5:45 | +1.5% | 29th | 6:32 |
| Run 3 | 6:07 | 5:59 | +2.2% | 29th | 6:51 |
| Run 4 | 5:52 | 6:00 | -2.3% | 20th | 6:56 |
| Run 5 | 5:54 | 6:04 | -2.8% | 19th | 7:04 |
| Run 6 | 5:51 | 6:03 | -3.4% | 18th | 7:05 |
| Run 7 | 5:50 | 6:07 | -4.7% | 16th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:48 | +8.3% | 65th | 5:06 |
| Sled Push | strength | 1:41 | 1:46 | -5.1% | 14th | 1:59 |
| Sled Pull | strength | 5:24 | 4:18 | +25.3% | 68th | 5:01 |
| Burpee Broad Jump | aerobic | 4:10 | 3:37 | +14.9% | 49th | 4:20 |
| Row | aerobic | 5:11 | 5:08 | +0.9% | 27th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.9% | 49th | 1:56 |
| Sandbag Lunges | strength | 2:59 | 3:32 | -15.9% | 6th | 4:09 |
| Wall Balls | strength | 5:28 | 3:58 | +37.5% | 87th | 4:33 |
| Total Running | running | 41:13 | 41:56 | -1.7% | 21th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength