Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +11.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:35 | -7.9% | 10th | 6:17 |
| Run 2 | 5:48 | 5:45 | +0.6% | 26th | 6:32 |
| Run 3 | 5:47 | 5:59 | -3.4% | 17th | 6:51 |
| Run 4 | 5:59 | 6:00 | -0.4% | 24th | 6:56 |
| Run 5 | 6:03 | 6:04 | -0.4% | 24th | 7:04 |
| Run 6 | 6:14 | 6:03 | +2.9% | 29th | 7:05 |
| Run 7 | 6:25 | 6:07 | +4.8% | 34th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -5.2% | 8th | 5:06 |
| Sled Push | strength | 1:39 | 1:46 | -7.0% | 12th | 1:59 |
| Sled Pull | strength | 4:05 | 4:18 | -5.3% | 16th | 5:01 |
| Burpee Broad Jump | aerobic | 4:20 | 3:37 | +19.4% | 54th | 4:20 |
| Row | aerobic | 5:13 | 5:08 | +1.5% | 29th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.1% | 35th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:32 | -1.4% | 23th | 4:09 |
| Wall Balls | strength | 4:08 | 3:58 | +3.9% | 35th | 4:33 |
| Total Running | running | 41:25 | 41:57 | -1.3% | 22th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength