Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+21.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +11.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:35 | -2.9% | 19th | 6:17 |
| Run 2 | 5:18 | 5:45 | -8.1% | 8th | 6:32 |
| Run 3 | 5:23 | 5:59 | -10.1% | 7th | 6:51 |
| Run 4 | 5:28 | 6:00 | -9.0% | 8th | 6:56 |
| Run 5 | 5:23 | 6:04 | -11.4% | 5th | 7:04 |
| Run 6 | 5:30 | 6:03 | -9.3% | 8th | 7:05 |
| Run 7 | 5:19 | 6:07 | -13.2% | 5th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 21.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.3% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:49 | +0.3% | 25th | 5:06 |
| Sled Push | strength | 2:05 | 1:46 | +17.4% | 65th | 1:59 |
| Sled Pull | strength | 5:20 | 4:18 | +23.7% | 65th | 5:01 |
| Burpee Broad Jump | aerobic | 5:36 | 3:37 | +54.3% | 90th | 4:20 |
| Row | aerobic | 5:36 | 5:08 | +9.0% | 68th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.4% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:48 | 3:32 | +7.0% | 36th | 4:09 |
| Wall Balls | strength | 5:33 | 3:58 | +39.5% | 89th | 4:33 |
| Total Running | running | 37:47 | 41:58 | -10.0% | 7th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength