Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +11.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:35 | +11.1% | 49th | 6:17 |
| Run 2 | 6:08 | 5:46 | +6.3% | 40th | 6:32 |
| Run 3 | 6:29 | 5:59 | +8.2% | 42th | 6:51 |
| Run 4 | 6:37 | 6:00 | +10.1% | 46th | 6:56 |
| Run 5 | 6:26 | 6:04 | +5.9% | 38th | 7:04 |
| Run 6 | 6:32 | 6:03 | +7.7% | 40th | 7:05 |
| Run 7 | 6:38 | 6:07 | +8.3% | 42th | 7:09 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.8% | 13th | 5:06 |
| Sled Push | strength | 2:05 | 1:46 | +17.4% | 65th | 1:59 |
| Sled Pull | strength | 3:54 | 4:18 | -9.6% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 3:01 | 3:37 | -16.9% | 6th | 4:20 |
| Row | aerobic | 4:44 | 5:08 | -7.9% | 4th | 5:26 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.7% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:34 | 3:33 | +0.5% | 27th | 4:09 |
| Wall Balls | strength | 3:40 | 3:58 | -7.9% | 8th | 4:33 |
| Total Running | running | 45:03 | 41:58 | +7.3% | 40th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength