Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:35 | -2.3% | 20th | 6:17 |
| Run 2 | 6:04 | 5:46 | +5.1% | 36th | 6:32 |
| Run 3 | 6:11 | 5:59 | +3.1% | 32th | 6:51 |
| Run 4 | 6:10 | 6:00 | +2.5% | 30th | 6:56 |
| Run 5 | 6:19 | 6:04 | +3.8% | 35th | 7:04 |
| Run 6 | 6:36 | 6:04 | +8.7% | 43th | 7:05 |
| Run 7 | 6:30 | 6:07 | +6.0% | 36th | 7:09 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.4% | 17th | 5:06 |
| Sled Push | strength | 1:49 | 1:46 | +2.3% | 29th | 1:59 |
| Sled Pull | strength | 5:02 | 4:19 | +16.6% | 54th | 5:01 |
| Burpee Broad Jump | aerobic | 3:25 | 3:38 | -6.0% | 16th | 4:20 |
| Row | aerobic | 5:05 | 5:08 | -1.1% | 20th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.2% | 25th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:33 | -7.6% | 14th | 4:09 |
| Wall Balls | strength | 3:44 | 3:59 | -6.3% | 10th | 4:33 |
| Total Running | running | 43:18 | 42:00 | +3.1% | 30th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength