Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +11.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:47 | +7.3% | 10th | 6:17 |
| Run 2 | 5:16 | 4:53 | +7.7% | 8th | 6:32 |
| Run 3 | 5:23 | 5:00 | +7.5% | 7th | 6:51 |
| Run 4 | 5:32 | 4:56 | +11.8% | 9th | 6:56 |
| Run 5 | 5:14 | 4:56 | +6.0% | 4th | 7:04 |
| Run 6 | 5:18 | 4:54 | +8.0% | 5th | 7:05 |
| Run 7 | 5:14 | 4:56 | +5.8% | 5th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:29 | -8.0% | 0th | 5:06 |
| Sled Push | strength | 1:38 | 1:31 | +7.3% | 11th | 1:59 |
| Sled Pull | strength | 3:22 | 3:30 | -4.0% | 2th | 5:01 |
| Burpee Broad Jump | aerobic | 3:00 | 2:49 | +6.0% | 5th | 4:20 |
| Row | aerobic | 4:30 | 4:47 | -6.0% | 0th | 5:26 |
| Farmers Carry | strength | 1:30 | 1:33 | -4.0% | 3th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 2:51 | +6.4% | 8th | 4:09 |
| Wall Balls | strength | 3:49 | 3:19 | +14.7% | 15th | 4:33 |
| Total Running | running | 37:06 | 34:49 | +6.5% | 5th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength