Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Manapat Jaroensinthaweekun
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Place
170
Total Time
1:26:44
Overall Percentile
24.6
Lower is faster
Athlete
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +11.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:35 | -10.7% | 6th | 6:17 |
| Run 2 | 5:16 | 5:46 | -8.8% | 8th | 6:32 |
| Run 3 | 5:55 | 5:59 | -1.4% | 22th | 6:51 |
| Run 4 | 6:13 | 6:01 | +3.3% | 32th | 6:56 |
| Run 5 | 9:14 | 6:05 | +51.7% | 93th | 7:04 |
| Run 6 | 5:57 | 6:04 | -2.0% | 21th | 7:05 |
| Run 7 | 6:00 | 6:08 | -2.2% | 21th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:49 | +3.1% | 38th | 5:06 |
| Sled Push | strength | 2:03 | 1:46 | +15.4% | 61th | 1:59 |
| Sled Pull | strength | 5:21 | 4:19 | +23.8% | 66th | 5:01 |
| Burpee Broad Jump | aerobic | 3:35 | 3:38 | -1.5% | 23th | 4:20 |
| Row | aerobic | 5:23 | 5:08 | +4.7% | 46th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.5% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 3:33 | +5.0% | 34th | 4:09 |
| Wall Balls | strength | 4:27 | 3:59 | +11.7% | 53th | 4:33 |
| Total Running | running | 43:35 | 42:01 | +3.7% | 32th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength