Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +11.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:36 | +0.5% | 28th | 6:17 |
| Run 2 | 5:36 | 5:46 | -3.1% | 19th | 6:32 |
| Run 3 | 5:49 | 6:00 | -3.1% | 19th | 6:51 |
| Run 4 | 5:41 | 6:01 | -5.7% | 14th | 6:56 |
| Run 5 | 5:45 | 6:05 | -5.6% | 14th | 7:04 |
| Run 6 | 5:37 | 6:04 | -7.7% | 11th | 7:05 |
| Run 7 | 5:51 | 6:08 | -4.8% | 17th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:49 | +7.1% | 60th | 5:06 |
| Sled Push | strength | 2:26 | 1:46 | +36.8% | 92th | 1:59 |
| Sled Pull | strength | 5:36 | 4:19 | +29.5% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 4:27 | 3:38 | +22.2% | 59th | 4:20 |
| Row | aerobic | 5:30 | 5:08 | +6.9% | 58th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:45 | +8.6% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:16 | 3:33 | +19.8% | 58th | 4:09 |
| Wall Balls | strength | 3:53 | 3:59 | -2.7% | 18th | 4:33 |
| Total Running | running | 39:57 | 42:05 | -5.1% | 15th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength