Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +11.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:36 | -8.5% | 9th | 6:17 |
| Run 2 | 5:22 | 5:47 | -7.2% | 11th | 6:32 |
| Run 3 | 6:41 | 6:00 | +11.2% | 49th | 6:51 |
| Run 4 | 6:11 | 6:01 | +2.6% | 31th | 6:56 |
| Run 5 | 6:41 | 6:05 | +9.6% | 44th | 7:04 |
| Run 6 | 6:19 | 6:05 | +3.8% | 32th | 7:05 |
| Run 7 | 6:35 | 6:08 | +7.1% | 40th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:49 | -2.2% | 15th | 5:06 |
| Sled Push | strength | 1:58 | 1:46 | +10.5% | 50th | 1:59 |
| Sled Pull | strength | 4:29 | 4:19 | +3.6% | 30th | 5:01 |
| Burpee Broad Jump | aerobic | 2:42 | 3:38 | -25.9% | 2th | 4:20 |
| Row | aerobic | 5:08 | 5:08 | -0.2% | 23th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.9% | 23th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:33 | +6.2% | 36th | 4:09 |
| Wall Balls | strength | 3:35 | 3:59 | -10.2% | 4th | 4:33 |
| Total Running | running | 42:57 | 42:06 | +2.0% | 29th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength