Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:37 | -6.1% | 13th | 6:17 |
| Run 2 | 5:54 | 5:48 | +1.7% | 30th | 6:32 |
| Run 3 | 5:52 | 6:01 | -2.7% | 20th | 6:51 |
| Run 4 | 5:57 | 6:03 | -1.7% | 23th | 6:56 |
| Run 5 | 5:57 | 6:07 | -2.8% | 20th | 7:04 |
| Run 6 | 5:59 | 6:06 | -2.1% | 23th | 7:05 |
| Run 7 | 5:51 | 6:10 | -5.3% | 17th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:49 | +2.5% | 36th | 5:06 |
| Sled Push | strength | 1:50 | 1:47 | +2.7% | 32th | 1:59 |
| Sled Pull | strength | 5:00 | 4:20 | +15.0% | 52th | 5:01 |
| Burpee Broad Jump | aerobic | 4:09 | 3:39 | +13.3% | 48th | 4:20 |
| Row | aerobic | 5:23 | 5:09 | +4.5% | 46th | 5:26 |
| Farmers Carry | strength | 2:01 | 1:46 | +14.0% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 3:34 | +20.2% | 60th | 4:09 |
| Wall Balls | strength | 3:59 | 4:00 | -0.6% | 26th | 4:33 |
| Total Running | running | 40:47 | 42:16 | -3.5% | 19th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength