Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +11.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:37 | -0.5% | 25th | 6:17 |
| Run 2 | 5:42 | 5:48 | -1.8% | 22th | 6:32 |
| Run 3 | 10:04 | 6:02 | +66.8% | 100th | 6:51 |
| Run 4 | 5:53 | 6:03 | -2.8% | 21th | 6:56 |
| Run 5 | 5:47 | 6:07 | -5.6% | 15th | 7:04 |
| Run 6 | 5:37 | 6:06 | -8.2% | 11th | 7:05 |
| Run 7 | 5:38 | 6:10 | -8.8% | 11th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -3.1% | 13th | 5:06 |
| Sled Push | strength | 1:50 | 1:47 | +2.7% | 32th | 1:59 |
| Sled Pull | strength | 4:29 | 4:20 | +3.1% | 30th | 5:01 |
| Burpee Broad Jump | aerobic | 3:20 | 3:39 | -9.1% | 13th | 4:20 |
| Row | aerobic | 4:55 | 5:09 | -4.6% | 9th | 5:26 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.2% | 53th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 3:34 | +20.5% | 61th | 4:09 |
| Wall Balls | strength | 3:50 | 4:00 | -4.4% | 16th | 4:33 |
| Total Running | running | 44:17 | 42:17 | +4.7% | 36th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength