Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:37 | -6.2% | 13th | 6:17 |
| Run 2 | 5:38 | 5:48 | -3.0% | 20th | 6:32 |
| Run 3 | 5:54 | 6:02 | -2.2% | 21th | 6:51 |
| Run 4 | 5:53 | 6:03 | -2.9% | 21th | 6:56 |
| Run 5 | 6:01 | 6:07 | -1.8% | 23th | 7:04 |
| Run 6 | 5:54 | 6:07 | -3.6% | 19th | 7:05 |
| Run 7 | 6:20 | 6:10 | +2.5% | 32th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:49 | +5.5% | 53th | 5:06 |
| Sled Push | strength | 1:55 | 1:47 | +7.3% | 44th | 1:59 |
| Sled Pull | strength | 5:51 | 4:21 | +34.5% | 83th | 5:01 |
| Burpee Broad Jump | aerobic | 4:48 | 3:40 | +30.9% | 71th | 4:20 |
| Row | aerobic | 5:33 | 5:09 | +7.7% | 64th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.2% | 25th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 3:34 | +16.3% | 52th | 4:09 |
| Wall Balls | strength | 4:16 | 4:00 | +6.4% | 44th | 4:33 |
| Total Running | running | 40:57 | 42:18 | -3.2% | 20th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength