Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +11.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:38 | +13.2% | 57th | 6:17 |
| Run 2 | 6:11 | 5:48 | +6.3% | 42th | 6:32 |
| Run 3 | 6:05 | 6:02 | +0.6% | 28th | 6:51 |
| Run 4 | 5:53 | 6:04 | -3.0% | 21th | 6:56 |
| Run 5 | 6:04 | 6:08 | -1.2% | 25th | 7:04 |
| Run 6 | 5:43 | 6:07 | -6.7% | 13th | 7:05 |
| Run 7 | 6:00 | 6:11 | -3.1% | 21th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.8% | 44th | 5:06 |
| Sled Push | strength | 1:55 | 1:47 | +7.1% | 44th | 1:59 |
| Sled Pull | strength | 4:03 | 4:21 | -7.1% | 15th | 5:01 |
| Burpee Broad Jump | aerobic | 4:39 | 3:40 | +26.5% | 66th | 4:20 |
| Row | aerobic | 5:19 | 5:09 | +3.1% | 39th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.7% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:35 | +2.2% | 31th | 4:09 |
| Wall Balls | strength | 3:45 | 4:00 | -6.6% | 11th | 4:33 |
| Total Running | running | 42:19 | 42:22 | -0.1% | 26th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength