Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:48 | -6.7% | 2th | 6:17 |
| Run 2 | 5:01 | 4:53 | +2.5% | 4th | 6:32 |
| Run 3 | 5:11 | 5:00 | +3.4% | 4th | 6:51 |
| Run 4 | 5:07 | 4:57 | +3.3% | 3th | 6:56 |
| Run 5 | 5:07 | 4:56 | +3.5% | 3th | 7:04 |
| Run 6 | 5:20 | 4:54 | +8.6% | 5th | 7:05 |
| Run 7 | 5:00 | 4:57 | +1.0% | 2th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.0% | 4th | 5:06 |
| Sled Push | strength | 1:32 | 1:31 | +0.7% | 4th | 1:59 |
| Sled Pull | strength | 3:36 | 3:30 | +2.6% | 5th | 5:01 |
| Burpee Broad Jump | aerobic | 3:41 | 2:50 | +29.9% | 27th | 4:20 |
| Row | aerobic | 4:40 | 4:47 | -2.5% | 2th | 5:26 |
| Farmers Carry | strength | 1:30 | 1:33 | -4.1% | 3th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 2:52 | +20.2% | 21th | 4:09 |
| Wall Balls | strength | 4:13 | 3:19 | +26.6% | 41th | 4:33 |
| Total Running | running | 35:15 | 34:51 | +1.1% | 3th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength