Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +11.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:38 | +4.9% | 37th | 6:17 |
| Run 2 | 5:46 | 5:49 | -0.9% | 25th | 6:32 |
| Run 3 | 5:56 | 6:02 | -1.9% | 22th | 6:51 |
| Run 4 | 6:03 | 6:04 | -0.3% | 26th | 6:56 |
| Run 5 | 5:50 | 6:08 | -5.0% | 17th | 7:04 |
| Run 6 | 5:48 | 6:07 | -5.4% | 16th | 7:05 |
| Run 7 | 5:43 | 6:11 | -7.7% | 13th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:50 | +0.3% | 26th | 5:06 |
| Sled Push | strength | 1:50 | 1:47 | +2.5% | 32th | 1:59 |
| Sled Pull | strength | 5:08 | 4:21 | +17.7% | 58th | 5:01 |
| Burpee Broad Jump | aerobic | 5:12 | 3:40 | +41.5% | 82th | 4:20 |
| Row | aerobic | 5:09 | 5:09 | -0.2% | 24th | 5:26 |
| Farmers Carry | strength | 2:06 | 1:46 | +18.5% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:52 | 3:35 | +35.6% | 81th | 4:09 |
| Wall Balls | strength | 4:38 | 4:01 | +15.3% | 63th | 4:33 |
| Total Running | running | 41:01 | 42:23 | -3.2% | 20th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength