Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +11.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:38 | +2.5% | 32th | 6:17 |
| Run 2 | 5:45 | 5:49 | -1.2% | 25th | 6:32 |
| Run 3 | 5:51 | 6:02 | -3.3% | 19th | 6:51 |
| Run 4 | 5:53 | 6:04 | -3.1% | 21th | 6:56 |
| Run 5 | 6:11 | 6:08 | +0.7% | 29th | 7:04 |
| Run 6 | 6:52 | 6:07 | +12.0% | 51th | 7:05 |
| Run 7 | 6:19 | 6:11 | +2.0% | 31th | 7:09 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:50 | -4.9% | 9th | 5:06 |
| Sled Push | strength | 1:48 | 1:47 | +0.6% | 28th | 1:59 |
| Sled Pull | strength | 4:32 | 4:21 | +4.0% | 32th | 5:01 |
| Burpee Broad Jump | aerobic | 3:44 | 3:40 | +1.5% | 30th | 4:20 |
| Row | aerobic | 4:56 | 5:09 | -4.4% | 10th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.3% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 3:35 | +4.5% | 34th | 4:09 |
| Wall Balls | strength | 3:59 | 4:01 | -0.9% | 26th | 4:33 |
| Total Running | running | 42:38 | 42:23 | +0.6% | 27th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength