Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:38 | -7.3% | 12th | 6:17 |
| Run 2 | 5:57 | 5:49 | +2.1% | 32th | 6:32 |
| Run 3 | 6:40 | 6:03 | +10.1% | 48th | 6:51 |
| Run 4 | 5:52 | 6:04 | -3.5% | 20th | 6:56 |
| Run 5 | 6:18 | 6:09 | +2.4% | 34th | 7:04 |
| Run 6 | 6:08 | 6:08 | -0.2% | 27th | 7:05 |
| Run 7 | 5:53 | 6:12 | -5.2% | 18th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.0% slower than expected
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:50 | +8.1% | 67th | 5:06 |
| Sled Push | strength | 2:23 | 1:47 | +33.0% | 89th | 1:59 |
| Sled Pull | strength | 4:56 | 4:22 | +12.9% | 48th | 5:01 |
| Burpee Broad Jump | aerobic | 3:17 | 3:41 | -10.9% | 11th | 4:20 |
| Row | aerobic | 5:30 | 5:09 | +6.5% | 58th | 5:26 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.0% | 9th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:35 | -1.8% | 25th | 4:09 |
| Wall Balls | strength | 5:43 | 4:01 | +42.0% | 90th | 4:33 |
| Total Running | running | 42:02 | 42:27 | -1.0% | 25th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength