Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:39 | +9.8% | 49th | 6:17 |
| Run 2 | 6:20 | 5:50 | +8.4% | 47th | 6:32 |
| Run 3 | 6:10 | 6:04 | +1.5% | 31th | 6:51 |
| Run 4 | 6:10 | 6:06 | +1.1% | 30th | 6:56 |
| Run 5 | 6:10 | 6:10 | -0.2% | 28th | 7:04 |
| Run 6 | 6:34 | 6:09 | +6.5% | 42th | 7:05 |
| Run 7 | 6:20 | 6:13 | +1.7% | 32th | 7:09 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.7% | 12th | 5:06 |
| Sled Push | strength | 1:35 | 1:47 | -11.9% | 8th | 1:59 |
| Sled Pull | strength | 4:02 | 4:23 | -8.0% | 15th | 5:01 |
| Burpee Broad Jump | aerobic | 4:03 | 3:42 | +9.4% | 44th | 4:20 |
| Row | aerobic | 5:06 | 5:10 | -1.3% | 21th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.8% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 3:36 | -16.0% | 7th | 4:09 |
| Wall Balls | strength | 5:42 | 4:02 | +41.2% | 90th | 4:33 |
| Total Running | running | 43:57 | 42:36 | +3.2% | 34th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength