Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +11.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:39 | +9.1% | 48th | 6:17 |
| Run 2 | 5:45 | 5:50 | -1.7% | 25th | 6:32 |
| Run 3 | 6:11 | 6:04 | +1.7% | 32th | 6:51 |
| Run 4 | 6:35 | 6:06 | +7.8% | 44th | 6:56 |
| Run 5 | 6:02 | 6:10 | -2.4% | 24th | 7:04 |
| Run 6 | 5:59 | 6:10 | -3.0% | 23th | 7:05 |
| Run 7 | 6:06 | 6:13 | -2.1% | 26th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:50 | +7.3% | 64th | 5:06 |
| Sled Push | strength | 1:46 | 1:47 | -1.7% | 24th | 1:59 |
| Sled Pull | strength | 5:24 | 4:23 | +23.1% | 68th | 5:01 |
| Burpee Broad Jump | aerobic | 3:58 | 3:42 | +7.1% | 40th | 4:20 |
| Row | aerobic | 5:23 | 5:10 | +4.1% | 46th | 5:26 |
| Sandbag Lunges | strength | 3:32 | 3:36 | -2.2% | 25th | 4:09 |
| Wall Balls | strength | 4:35 | 4:02 | +13.5% | 60th | 4:33 |
| Total Running | running | 42:49 | 42:37 | +0.5% | 29th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength