Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:31 | +9.7% | 27th | 4:16 |
| Run 2 | 4:34 | 4:15 | +7.4% | 23th | 5:08 |
| Run 3 | 4:45 | 4:27 | +6.7% | 22th | 5:26 |
| Run 4 | 4:45 | 4:27 | +6.6% | 22th | 5:28 |
| Run 5 | 4:44 | 4:34 | +3.4% | 16th | 5:41 |
| Run 6 | 4:45 | 4:27 | +6.5% | 20th | 5:32 |
| Run 7 | 4:47 | 4:28 | +6.8% | 20th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:02 | -4.0% | 2th | 4:23 |
| Sled Push | strength | 1:47 | 1:59 | -10.7% | 3th | 2:36 |
| Sled Pull | strength | 3:26 | 3:24 | +0.7% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 3:41 | 3:37 | +1.5% | 12th | 5:17 |
| Row | aerobic | 4:25 | 4:21 | +1.3% | 15th | 4:47 |
| Farmers Carry | strength | 1:16 | 1:29 | -14.7% | 1th | 1:59 |
| Sandbag Lunges | strength | 4:14 | 3:39 | +15.6% | 26th | 5:07 |
| Wall Balls | strength | 4:37 | 4:30 | +2.5% | 9th | 7:10 |
| Total Running | running | 32:12 | 30:35 | +5.3% | 19th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength