Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +11.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:40 | +5.1% | 38th | 6:17 |
| Run 2 | 5:54 | 5:51 | +0.7% | 30th | 6:32 |
| Run 3 | 6:10 | 6:05 | +1.2% | 31th | 6:51 |
| Run 4 | 6:22 | 6:07 | +4.0% | 37th | 6:56 |
| Run 5 | 6:45 | 6:11 | +8.9% | 47th | 7:04 |
| Run 6 | 6:46 | 6:11 | +9.4% | 48th | 7:05 |
| Run 7 | 6:37 | 6:15 | +5.9% | 41th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +4.1% | 47th | 5:06 |
| Sled Push | strength | 1:35 | 1:48 | -12.1% | 8th | 1:59 |
| Sled Pull | strength | 4:49 | 4:23 | +9.5% | 43th | 5:01 |
| Burpee Broad Jump | aerobic | 3:45 | 3:42 | +1.0% | 30th | 4:20 |
| Row | aerobic | 5:00 | 5:10 | -3.4% | 15th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.0% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:37 | -3.4% | 23th | 4:09 |
| Wall Balls | strength | 3:40 | 4:02 | -9.4% | 8th | 4:33 |
| Total Running | running | 44:32 | 42:43 | +4.2% | 38th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength