Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:41 | +0.3% | 28th | 6:17 |
| Run 2 | 5:32 | 5:52 | -5.7% | 16th | 6:32 |
| Run 3 | 5:40 | 6:06 | -7.1% | 13th | 6:51 |
| Run 4 | 5:38 | 6:07 | -8.1% | 12th | 6:56 |
| Run 5 | 5:54 | 6:12 | -4.9% | 19th | 7:04 |
| Run 6 | 6:00 | 6:11 | -3.2% | 23th | 7:05 |
| Run 7 | 5:56 | 6:15 | -5.2% | 19th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.3% | 38th | 5:06 |
| Sled Push | strength | 1:55 | 1:48 | +6.3% | 44th | 1:59 |
| Sled Pull | strength | 5:52 | 4:24 | +33.2% | 83th | 5:01 |
| Burpee Broad Jump | aerobic | 4:43 | 3:43 | +26.7% | 68th | 4:20 |
| Row | aerobic | 5:53 | 5:10 | +13.6% | 85th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:47 | -12.2% | 6th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 3:37 | +23.1% | 67th | 4:09 |
| Wall Balls | strength | 4:03 | 4:03 | -0.1% | 31th | 4:33 |
| Total Running | running | 40:22 | 42:47 | -5.7% | 17th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength