Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:49 | -7.0% | 2th | 6:17 |
| Run 2 | 4:53 | 4:54 | -0.6% | 2th | 6:32 |
| Run 3 | 5:02 | 5:02 | -0.0% | 3th | 6:51 |
| Run 4 | 5:16 | 4:58 | +5.8% | 5th | 6:56 |
| Run 5 | 5:36 | 4:58 | +12.7% | 10th | 7:04 |
| Run 6 | 5:24 | 4:56 | +9.3% | 6th | 7:05 |
| Run 7 | 5:12 | 4:58 | +4.4% | 4th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.8% | 15th | 5:06 |
| Sled Push | strength | 1:25 | 1:31 | -7.3% | 1th | 1:59 |
| Sled Pull | strength | 3:32 | 3:31 | +0.1% | 5th | 5:01 |
| Burpee Broad Jump | aerobic | 3:16 | 2:51 | +14.5% | 11th | 4:20 |
| Row | aerobic | 4:59 | 4:47 | +3.9% | 14th | 5:26 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.9% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 2:53 | +16.1% | 16th | 4:09 |
| Wall Balls | strength | 3:50 | 3:20 | +14.6% | 16th | 4:33 |
| Total Running | running | 35:52 | 35:01 | +2.4% | 4th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength