Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +11.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:41 | +15.2% | 62th | 6:17 |
| Run 2 | 7:01 | 5:52 | +19.3% | 71th | 6:32 |
| Run 3 | 7:00 | 6:07 | +14.4% | 62th | 6:51 |
| Run 4 | 7:11 | 6:08 | +16.9% | 64th | 6:56 |
| Run 5 | 7:17 | 6:13 | +17.0% | 62th | 7:04 |
| Run 6 | 6:33 | 6:12 | +5.4% | 41th | 7:05 |
| Run 7 | 6:34 | 6:16 | +4.5% | 39th | 7:09 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:51 | -8.1% | 4th | 5:06 |
| Sled Push | strength | 1:29 | 1:48 | -17.9% | 3th | 1:59 |
| Sled Pull | strength | 3:41 | 4:25 | -16.7% | 6th | 5:01 |
| Burpee Broad Jump | aerobic | 3:42 | 3:44 | -0.9% | 28th | 4:20 |
| Row | aerobic | 4:54 | 5:11 | -5.5% | 8th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.0% | 20th | 1:56 |
| Sandbag Lunges | strength | 2:48 | 3:38 | -23.1% | 2th | 4:09 |
| Wall Balls | strength | 3:42 | 4:03 | -9.0% | 9th | 4:33 |
| Total Running | running | 48:10 | 42:54 | +12.2% | 56th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength