Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:42 | -1.5% | 26th | 6:17 |
| Run 2 | 6:24 | 5:53 | +8.7% | 49th | 6:32 |
| Run 3 | 6:11 | 6:07 | +1.0% | 32th | 6:51 |
| Run 4 | 6:21 | 6:09 | +3.2% | 37th | 6:56 |
| Run 5 | 6:19 | 6:13 | +1.4% | 35th | 7:04 |
| Run 6 | 6:03 | 6:13 | -2.8% | 25th | 7:05 |
| Run 7 | 6:10 | 6:17 | -1.9% | 27th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:51 | -3.7% | 13th | 5:06 |
| Sled Push | strength | 1:40 | 1:48 | -7.9% | 13th | 1:59 |
| Sled Pull | strength | 4:08 | 4:25 | -6.6% | 18th | 5:01 |
| Burpee Broad Jump | aerobic | 4:32 | 3:44 | +21.2% | 62th | 4:20 |
| Row | aerobic | 5:09 | 5:11 | -0.7% | 24th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.9% | 60th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:38 | -6.7% | 19th | 4:09 |
| Wall Balls | strength | 5:09 | 4:04 | +26.6% | 80th | 4:33 |
| Total Running | running | 43:05 | 42:56 | +0.3% | 29th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength