Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:42 | +9.2% | 50th | 6:17 |
| Run 2 | 6:11 | 5:53 | +4.9% | 42th | 6:32 |
| Run 3 | 6:09 | 6:07 | +0.3% | 30th | 6:51 |
| Run 4 | 6:29 | 6:09 | +5.2% | 41th | 6:56 |
| Run 5 | 6:22 | 6:14 | +2.0% | 36th | 7:04 |
| Run 6 | 6:21 | 6:13 | +1.9% | 33th | 7:05 |
| Run 7 | 6:21 | 6:17 | +0.9% | 32th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:51 | +4.9% | 53th | 5:06 |
| Sled Push | strength | 2:02 | 1:48 | +12.3% | 59th | 1:59 |
| Sled Pull | strength | 4:28 | 4:25 | +0.8% | 29th | 5:01 |
| Burpee Broad Jump | aerobic | 3:51 | 3:44 | +2.8% | 35th | 4:20 |
| Row | aerobic | 5:14 | 5:11 | +0.9% | 30th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.8% | 60th | 1:56 |
| Sandbag Lunges | strength | 5:06 | 3:38 | +39.8% | 88th | 4:09 |
| Wall Balls | strength | 3:56 | 4:04 | -3.4% | 22th | 4:33 |
| Total Running | running | 44:07 | 43:00 | +2.6% | 35th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength