Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +11.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 5:42 | +19.7% | 74th | 6:17 |
| Run 2 | 6:32 | 5:53 | +10.9% | 54th | 6:32 |
| Run 3 | 6:28 | 6:07 | +5.5% | 42th | 6:51 |
| Run 4 | 6:30 | 6:09 | +5.5% | 42th | 6:56 |
| Run 5 | 6:28 | 6:14 | +3.6% | 38th | 7:04 |
| Run 6 | 6:38 | 6:13 | +6.5% | 44th | 7:05 |
| Run 7 | 6:26 | 6:17 | +2.2% | 35th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.4% | 30th | 5:06 |
| Sled Push | strength | 1:41 | 1:48 | -7.0% | 14th | 1:59 |
| Sled Pull | strength | 3:52 | 4:25 | -12.7% | 9th | 5:01 |
| Burpee Broad Jump | aerobic | 3:17 | 3:44 | -12.3% | 11th | 4:20 |
| Row | aerobic | 4:56 | 5:11 | -4.9% | 10th | 5:26 |
| Farmers Carry | strength | 1:39 | 1:47 | -7.8% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:38 | -1.3% | 29th | 4:09 |
| Wall Balls | strength | 4:19 | 4:04 | +6.0% | 47th | 4:33 |
| Total Running | running | 45:52 | 43:00 | +6.7% | 44th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength