Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.6%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:10 | -2.5% | 0th | 4:16 |
| Run 2 | 3:59 | 3:50 | +3.7% | 3th | 5:08 |
| Run 3 | 4:07 | 3:59 | +3.0% | 3th | 5:26 |
| Run 4 | 4:15 | 3:59 | +6.6% | 4th | 5:28 |
| Run 5 | 4:19 | 4:04 | +6.1% | 4th | 5:41 |
| Run 6 | 4:19 | 3:57 | +9.0% | 5th | 5:32 |
| Run 7 | 4:22 | 3:59 | +9.5% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:53 | +6.7% | 22th | 4:23 |
| Sled Push | strength | 1:41 | 1:42 | -1.9% | 2th | 2:36 |
| Sled Pull | strength | 2:58 | 2:53 | +2.5% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 2:39 | 2:51 | -7.5% | 1th | 5:17 |
| Row | aerobic | 4:17 | 4:09 | +2.8% | 5th | 4:47 |
| Farmers Carry | strength | 1:08 | 1:15 | -9.6% | 0th | 1:59 |
| Sandbag Lunges | strength | 2:37 | 2:59 | -12.4% | 0th | 5:07 |
| Wall Balls | strength | 4:44 | 3:16 | +44.7% | 11th | 7:10 |
| Total Running | running | 28:27 | 27:25 | +3.7% | 3th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength