Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +11.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:42 | -6.0% | 17th | 6:17 |
| Run 2 | 5:27 | 5:53 | -7.5% | 13th | 6:32 |
| Run 3 | 5:41 | 6:07 | -7.3% | 14th | 6:51 |
| Run 4 | 5:52 | 6:09 | -4.8% | 20th | 6:56 |
| Run 5 | 6:15 | 6:14 | +0.2% | 32th | 7:04 |
| Run 6 | 6:04 | 6:13 | -2.6% | 26th | 7:05 |
| Run 7 | 6:26 | 6:17 | +2.2% | 35th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.6% | 25th | 5:06 |
| Sled Push | strength | 1:39 | 1:48 | -8.9% | 12th | 1:59 |
| Sled Pull | strength | 4:07 | 4:25 | -7.1% | 18th | 5:01 |
| Burpee Broad Jump | aerobic | 4:57 | 3:44 | +32.2% | 75th | 4:20 |
| Row | aerobic | 5:21 | 5:11 | +3.1% | 43th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.1% | 48th | 1:56 |
| Sandbag Lunges | strength | 5:15 | 3:38 | +43.9% | 91th | 4:09 |
| Wall Balls | strength | 5:10 | 4:04 | +26.8% | 81th | 4:33 |
| Total Running | running | 41:07 | 43:00 | -4.4% | 21th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength