Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +11.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:42 | -11.6% | 7th | 6:17 |
| Run 2 | 5:47 | 5:53 | -2.0% | 26th | 6:32 |
| Run 3 | 6:01 | 6:08 | -2.0% | 25th | 6:51 |
| Run 4 | 6:05 | 6:10 | -1.4% | 27th | 6:56 |
| Run 5 | 6:09 | 6:14 | -1.5% | 28th | 7:04 |
| Run 6 | 6:02 | 6:14 | -3.3% | 24th | 7:05 |
| Run 7 | 6:08 | 6:18 | -2.7% | 27th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:51 | +5.2% | 56th | 5:06 |
| Sled Push | strength | 2:00 | 1:48 | +10.3% | 55th | 1:59 |
| Sled Pull | strength | 4:46 | 4:26 | +7.5% | 41th | 5:01 |
| Burpee Broad Jump | aerobic | 3:29 | 3:44 | -7.1% | 19th | 4:20 |
| Row | aerobic | 5:46 | 5:11 | +11.1% | 80th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.3% | 23th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 3:39 | +15.4% | 56th | 4:09 |
| Wall Balls | strength | 4:43 | 4:04 | +15.7% | 67th | 4:33 |
| Total Running | running | 41:15 | 43:02 | -4.2% | 22th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength