Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +11.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:42 | +5.0% | 39th | 6:17 |
| Run 2 | 5:56 | 5:54 | +0.6% | 31th | 6:32 |
| Run 3 | 6:01 | 6:08 | -2.0% | 25th | 6:51 |
| Run 4 | 6:03 | 6:10 | -1.9% | 26th | 6:56 |
| Run 5 | 6:00 | 6:14 | -4.0% | 22th | 7:04 |
| Run 6 | 5:51 | 6:14 | -6.3% | 18th | 7:05 |
| Run 7 | 5:53 | 6:18 | -6.7% | 18th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.6% slower than expected
- → Specific weakness: Sled Push - 45.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:51 | +5.5% | 58th | 5:06 |
| Sled Push | strength | 2:38 | 1:48 | +45.2% | 98th | 1:59 |
| Sled Pull | strength | 4:09 | 4:26 | -6.5% | 19th | 5:01 |
| Burpee Broad Jump | aerobic | 4:42 | 3:45 | +25.3% | 68th | 4:20 |
| Row | aerobic | 5:03 | 5:11 | -2.7% | 18th | 5:26 |
| Farmers Carry | strength | 2:11 | 1:47 | +21.9% | 85th | 1:56 |
| Sandbag Lunges | strength | 5:28 | 3:39 | +49.6% | 94th | 4:09 |
| Wall Balls | strength | 3:45 | 4:04 | -8.1% | 11th | 4:33 |
| Total Running | running | 41:44 | 43:03 | -3.1% | 23th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength