Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:49 | -10.8% | 1th | 6:17 |
| Run 2 | 5:04 | 4:54 | +3.1% | 5th | 6:32 |
| Run 3 | 5:14 | 5:02 | +4.0% | 5th | 6:51 |
| Run 4 | 5:12 | 4:58 | +4.5% | 5th | 6:56 |
| Run 5 | 5:27 | 4:58 | +9.6% | 7th | 7:04 |
| Run 6 | 5:06 | 4:56 | +3.2% | 3th | 7:05 |
| Run 7 | 5:13 | 4:58 | +4.8% | 4th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.5% | 1th | 5:06 |
| Sled Push | strength | 1:35 | 1:31 | +3.6% | 8th | 1:59 |
| Sled Pull | strength | 3:26 | 3:31 | -2.7% | 4th | 5:01 |
| Burpee Broad Jump | aerobic | 3:15 | 2:51 | +13.9% | 10th | 4:20 |
| Row | aerobic | 5:01 | 4:47 | +4.6% | 15th | 5:26 |
| Farmers Carry | strength | 1:43 | 1:34 | +9.4% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 2:53 | +4.0% | 6th | 4:09 |
| Wall Balls | strength | 3:36 | 3:20 | +7.6% | 5th | 4:33 |
| Total Running | running | 35:34 | 35:01 | +1.5% | 3th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength