Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:14 | +0.8% | 1th | 6:17 |
| Run 2 | 4:26 | 4:15 | +4.0% | 0th | 6:32 |
| Run 3 | 4:30 | 4:18 | +4.5% | 0th | 6:51 |
| Run 4 | 4:27 | 4:11 | +6.1% | 0th | 6:56 |
| Run 5 | 4:30 | 4:07 | +9.0% | 0th | 7:04 |
| Run 6 | 4:28 | 4:04 | +9.4% | 0th | 7:05 |
| Run 7 | 4:33 | 4:06 | +10.8% | 0th | 7:09 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.5% | 0th | 5:06 |
| Sled Push | strength | 1:25 | 1:20 | +5.6% | 1th | 1:59 |
| Sled Pull | strength | 2:49 | 2:55 | -3.9% | 0th | 5:01 |
| Burpee Broad Jump | aerobic | 2:31 | 2:15 | +11.3% | 1th | 4:20 |
| Row | aerobic | 4:32 | 4:32 | -0.1% | 1th | 5:26 |
| Farmers Carry | strength | 1:21 | 1:25 | -5.0% | 0th | 1:56 |
| Sandbag Lunges | strength | 2:33 | 2:22 | +7.2% | 1th | 4:09 |
| Wall Balls | strength | 3:19 | 2:51 | +15.9% | 0th | 4:33 |
| Total Running | running | 31:10 | 29:44 | +4.8% | 0th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength