Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:43 | +2.3% | 34th | 6:17 |
| Run 2 | 6:07 | 5:54 | +3.6% | 39th | 6:32 |
| Run 3 | 5:54 | 6:08 | -4.0% | 21th | 6:51 |
| Run 4 | 5:58 | 6:10 | -3.4% | 23th | 6:56 |
| Run 5 | 6:20 | 6:15 | +1.2% | 35th | 7:04 |
| Run 6 | 6:32 | 6:14 | +4.6% | 40th | 7:05 |
| Run 7 | 6:06 | 6:18 | -3.4% | 26th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.0% | 28th | 5:06 |
| Sled Push | strength | 2:00 | 1:48 | +10.2% | 55th | 1:59 |
| Sled Pull | strength | 4:27 | 4:26 | +0.2% | 28th | 5:01 |
| Burpee Broad Jump | aerobic | 4:16 | 3:45 | +13.6% | 53th | 4:20 |
| Row | aerobic | 5:13 | 5:11 | +0.4% | 29th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.0% | 48th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 3:39 | +21.7% | 67th | 4:09 |
| Wall Balls | strength | 4:13 | 4:04 | +3.3% | 41th | 4:33 |
| Total Running | running | 42:48 | 43:05 | -0.7% | 28th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength