Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:43 | -0.0% | 30th | 6:17 |
| Run 2 | 5:42 | 5:54 | -3.5% | 22th | 6:32 |
| Run 3 | 5:56 | 6:08 | -3.5% | 22th | 6:51 |
| Run 4 | 5:57 | 6:10 | -3.7% | 23th | 6:56 |
| Run 5 | 6:14 | 6:15 | -0.4% | 31th | 7:04 |
| Run 6 | 6:10 | 6:14 | -1.3% | 28th | 7:05 |
| Run 7 | 6:26 | 6:18 | +1.9% | 35th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:52 | +5.1% | 56th | 5:06 |
| Sled Push | strength | 2:07 | 1:48 | +16.6% | 69th | 1:59 |
| Sled Pull | strength | 4:59 | 4:26 | +12.2% | 51th | 5:01 |
| Burpee Broad Jump | aerobic | 4:36 | 3:45 | +22.4% | 64th | 4:20 |
| Row | aerobic | 5:25 | 5:11 | +4.3% | 50th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.3% | 76th | 1:56 |
| Sandbag Lunges | strength | 3:54 | 3:39 | +6.6% | 42th | 4:09 |
| Wall Balls | strength | 5:07 | 4:04 | +25.3% | 79th | 4:33 |
| Total Running | running | 42:08 | 43:06 | -2.3% | 25th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength