Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +11.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:43 | -6.2% | 17th | 6:17 |
| Run 2 | 5:49 | 5:54 | -1.5% | 27th | 6:32 |
| Run 3 | 6:39 | 6:08 | +8.2% | 47th | 6:51 |
| Run 4 | 6:39 | 6:10 | +7.6% | 47th | 6:56 |
| Run 5 | 6:50 | 6:15 | +9.2% | 49th | 7:04 |
| Run 6 | 7:09 | 6:15 | +14.4% | 59th | 7:05 |
| Run 7 | 6:53 | 6:18 | +9.0% | 50th | 7:09 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:52 | -2.1% | 19th | 5:06 |
| Sled Push | strength | 1:47 | 1:48 | -1.8% | 26th | 1:59 |
| Sled Pull | strength | 3:46 | 4:26 | -15.2% | 8th | 5:01 |
| Burpee Broad Jump | aerobic | 3:22 | 3:45 | -10.4% | 14th | 4:20 |
| Row | aerobic | 5:00 | 5:11 | -3.8% | 15th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.2% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:01 | 3:39 | -17.6% | 7th | 4:09 |
| Wall Balls | strength | 3:39 | 4:05 | -10.6% | 6th | 4:33 |
| Total Running | running | 45:21 | 43:07 | +5.2% | 42th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength