Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:43 | -0.1% | 30th | 6:17 |
| Run 2 | 5:43 | 5:54 | -3.3% | 23th | 6:32 |
| Run 3 | 5:33 | 6:08 | -9.7% | 10th | 6:51 |
| Run 4 | 5:46 | 6:10 | -6.7% | 16th | 6:56 |
| Run 5 | 5:49 | 6:15 | -7.1% | 16th | 7:04 |
| Run 6 | 5:55 | 6:15 | -5.4% | 20th | 7:05 |
| Run 7 | 5:52 | 6:19 | -7.1% | 17th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +3.0% | 44th | 5:06 |
| Sled Push | strength | 1:56 | 1:48 | +6.5% | 47th | 1:59 |
| Sled Pull | strength | 5:10 | 4:26 | +16.3% | 59th | 5:01 |
| Burpee Broad Jump | aerobic | 4:53 | 3:45 | +29.9% | 73th | 4:20 |
| Row | aerobic | 5:46 | 5:11 | +11.0% | 80th | 5:26 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.1% | 38th | 1:56 |
| Sandbag Lunges | strength | 4:35 | 3:39 | +25.2% | 71th | 4:09 |
| Wall Balls | strength | 4:44 | 4:05 | +15.9% | 67th | 4:33 |
| Total Running | running | 40:21 | 43:08 | -6.5% | 16th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength