Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +11.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:51 | +13.1% | 21th | 6:17 |
| Run 2 | 5:15 | 4:57 | +5.8% | 7th | 6:32 |
| Run 3 | 5:20 | 5:05 | +4.9% | 6th | 6:51 |
| Run 4 | 5:19 | 5:02 | +5.6% | 6th | 6:56 |
| Run 5 | 5:17 | 5:01 | +5.0% | 4th | 7:04 |
| Run 6 | 5:09 | 5:00 | +3.0% | 3th | 7:05 |
| Run 7 | 5:18 | 5:02 | +5.1% | 5th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.8% | 2th | 5:06 |
| Sled Push | strength | 1:35 | 1:32 | +2.7% | 8th | 1:59 |
| Sled Pull | strength | 3:35 | 3:34 | +0.3% | 5th | 5:01 |
| Burpee Broad Jump | aerobic | 3:08 | 2:53 | +8.2% | 8th | 4:20 |
| Row | aerobic | 4:43 | 4:48 | -2.0% | 3th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:34 | +9.8% | 20th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 2:55 | +1.5% | 6th | 4:09 |
| Wall Balls | strength | 3:48 | 3:22 | +12.4% | 14th | 4:33 |
| Total Running | running | 37:08 | 35:24 | +4.9% | 5th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength