Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +11.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:43 | -10.9% | 8th | 6:17 |
| Run 2 | 5:40 | 5:54 | -4.1% | 21th | 6:32 |
| Run 3 | 6:30 | 6:09 | +5.7% | 43th | 6:51 |
| Run 4 | 6:22 | 6:10 | +3.0% | 37th | 6:56 |
| Run 5 | 6:30 | 6:15 | +3.8% | 40th | 7:04 |
| Run 6 | 6:30 | 6:15 | +3.9% | 38th | 7:05 |
| Run 7 | 6:40 | 6:19 | +5.5% | 43th | 7:09 |
Training Recommendations
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.6% | 36th | 5:06 |
| Sled Push | strength | 1:50 | 1:48 | +0.9% | 32th | 1:59 |
| Sled Pull | strength | 4:29 | 4:26 | +0.8% | 30th | 5:01 |
| Burpee Broad Jump | aerobic | 3:19 | 3:45 | -11.8% | 13th | 4:20 |
| Row | aerobic | 5:30 | 5:11 | +5.8% | 58th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.3% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:39 | -6.7% | 19th | 4:09 |
| Wall Balls | strength | 3:38 | 4:05 | -11.1% | 6th | 4:33 |
| Total Running | running | 43:18 | 43:09 | +0.3% | 30th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength