Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:43 | +4.8% | 39th | 6:17 |
| Run 2 | 6:08 | 5:54 | +3.7% | 40th | 6:32 |
| Run 3 | 6:22 | 6:09 | +3.5% | 38th | 6:51 |
| Run 4 | 6:49 | 6:11 | +10.2% | 52th | 6:56 |
| Run 5 | 6:17 | 6:15 | +0.3% | 33th | 7:04 |
| Run 6 | 6:34 | 6:15 | +4.9% | 42th | 7:05 |
| Run 7 | 6:27 | 6:19 | +2.0% | 35th | 7:09 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:52 | -5.2% | 9th | 5:06 |
| Sled Push | strength | 1:51 | 1:49 | +1.8% | 35th | 1:59 |
| Sled Pull | strength | 4:31 | 4:26 | +1.5% | 31th | 5:01 |
| Burpee Broad Jump | aerobic | 3:37 | 3:45 | -3.9% | 24th | 4:20 |
| Row | aerobic | 4:59 | 5:11 | -4.1% | 14th | 5:26 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.2% | 14th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:39 | +11.4% | 49th | 4:09 |
| Wall Balls | strength | 4:09 | 4:05 | +1.5% | 36th | 4:33 |
| Total Running | running | 44:37 | 43:10 | +3.4% | 38th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength