Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:43 | +9.4% | 51th | 6:17 |
| Run 2 | 6:14 | 5:54 | +5.4% | 44th | 6:32 |
| Run 3 | 6:24 | 6:09 | +4.0% | 39th | 6:51 |
| Run 4 | 6:21 | 6:11 | +2.6% | 37th | 6:56 |
| Run 5 | 6:29 | 6:16 | +3.4% | 39th | 7:04 |
| Run 6 | 6:34 | 6:15 | +4.9% | 42th | 7:05 |
| Run 7 | 6:35 | 6:19 | +4.1% | 40th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:52 | +3.7% | 47th | 5:06 |
| Sled Push | strength | 2:09 | 1:49 | +18.3% | 72th | 1:59 |
| Sled Pull | strength | 4:07 | 4:27 | -7.5% | 18th | 5:01 |
| Burpee Broad Jump | aerobic | 3:21 | 3:45 | -11.0% | 14th | 4:20 |
| Row | aerobic | 5:40 | 5:11 | +9.0% | 73th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.2% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 3:39 | +10.5% | 48th | 4:09 |
| Wall Balls | strength | 4:58 | 4:05 | +21.4% | 74th | 4:33 |
| Total Running | running | 44:53 | 43:11 | +3.9% | 40th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength