Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maria Aida
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +11.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:43 | -11.6% | 7th | 6:17 |
| Run 2 | 5:36 | 5:55 | -5.4% | 19th | 6:32 |
| Run 3 | 6:00 | 6:09 | -2.6% | 24th | 6:51 |
| Run 4 | 6:32 | 6:11 | +5.5% | 42th | 6:56 |
| Run 5 | 6:06 | 6:16 | -2.7% | 26th | 7:04 |
| Run 6 | 6:00 | 6:15 | -4.2% | 23th | 7:05 |
| Run 7 | 6:28 | 6:19 | +2.2% | 36th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:52 | +11.8% | 82th | 5:06 |
| Sled Push | strength | 2:07 | 1:49 | +16.4% | 69th | 1:59 |
| Sled Pull | strength | 4:51 | 4:27 | +8.9% | 44th | 5:01 |
| Burpee Broad Jump | aerobic | 3:43 | 3:46 | -1.4% | 29th | 4:20 |
| Row | aerobic | 5:31 | 5:11 | +6.1% | 60th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.5% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:40 | -3.2% | 26th | 4:09 |
| Wall Balls | strength | 4:16 | 4:05 | +4.3% | 44th | 4:33 |
| Total Running | running | 41:46 | 43:12 | -3.3% | 23th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength