Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:44 | +2.9% | 36th | 6:17 |
| Run 2 | 6:04 | 5:55 | +2.4% | 36th | 6:32 |
| Run 3 | 6:15 | 6:09 | +1.4% | 33th | 6:51 |
| Run 4 | 6:10 | 6:11 | -0.5% | 30th | 6:56 |
| Run 5 | 6:17 | 6:16 | +0.1% | 33th | 7:04 |
| Run 6 | 6:31 | 6:16 | +4.0% | 39th | 7:05 |
| Run 7 | 6:34 | 6:20 | +3.7% | 39th | 7:09 |
Training Recommendations
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:52 | -1.5% | 22th | 5:06 |
| Sled Push | strength | 2:08 | 1:49 | +17.3% | 70th | 1:59 |
| Sled Pull | strength | 5:00 | 4:27 | +12.2% | 52th | 5:01 |
| Burpee Broad Jump | aerobic | 3:47 | 3:46 | +0.3% | 32th | 4:20 |
| Row | aerobic | 5:16 | 5:12 | +1.3% | 35th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.0% | 35th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:40 | -5.6% | 21th | 4:09 |
| Wall Balls | strength | 3:37 | 4:05 | -11.7% | 5th | 4:33 |
| Total Running | running | 43:45 | 43:14 | +1.2% | 32th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength