Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shana Yip
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +11.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 5:44 | +19.7% | 75th | 6:17 |
| Run 2 | 6:18 | 5:55 | +6.3% | 46th | 6:32 |
| Run 3 | 6:32 | 6:10 | +5.9% | 44th | 6:51 |
| Run 4 | 6:35 | 6:12 | +6.1% | 44th | 6:56 |
| Run 5 | 6:29 | 6:17 | +3.2% | 39th | 7:04 |
| Run 6 | 6:31 | 6:16 | +3.8% | 39th | 7:05 |
| Run 7 | 6:36 | 6:20 | +4.1% | 41th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.1% | 30th | 5:06 |
| Sled Push | strength | 1:31 | 1:49 | -16.7% | 4th | 1:59 |
| Sled Pull | strength | 4:18 | 4:27 | -3.6% | 23th | 5:01 |
| Burpee Broad Jump | aerobic | 4:03 | 3:46 | +7.2% | 44th | 4:20 |
| Row | aerobic | 5:19 | 5:12 | +2.2% | 39th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.7% | 23th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 3:40 | -19.3% | 6th | 4:09 |
| Wall Balls | strength | 4:03 | 4:05 | -1.2% | 31th | 4:33 |
| Total Running | running | 45:53 | 43:17 | +6.0% | 44th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength