Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +11.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:44 | -2.5% | 25th | 6:17 |
| Run 2 | 5:38 | 5:55 | -5.0% | 20th | 6:32 |
| Run 3 | 10:07 | 6:10 | +63.9% | 100th | 6:51 |
| Run 4 | 5:36 | 6:12 | -9.8% | 11th | 6:56 |
| Run 5 | 5:54 | 6:17 | -6.2% | 19th | 7:04 |
| Run 6 | 5:51 | 6:16 | -6.8% | 18th | 7:05 |
| Run 7 | 5:47 | 6:20 | -8.9% | 15th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:52 | +3.9% | 49th | 5:06 |
| Sled Push | strength | 1:49 | 1:49 | -0.3% | 29th | 1:59 |
| Sled Pull | strength | 5:17 | 4:27 | +18.3% | 64th | 5:01 |
| Burpee Broad Jump | aerobic | 3:28 | 3:46 | -8.3% | 18th | 4:20 |
| Row | aerobic | 5:34 | 5:12 | +7.0% | 65th | 5:26 |
| Farmers Carry | strength | 1:53 | 1:47 | +4.7% | 45th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:40 | -0.3% | 31th | 4:09 |
| Wall Balls | strength | 5:33 | 4:06 | +35.3% | 89th | 4:33 |
| Total Running | running | 44:29 | 43:18 | +2.7% | 37th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength