Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +11.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:44 | +9.7% | 53th | 6:17 |
| Run 2 | 6:10 | 5:55 | +4.0% | 41th | 6:32 |
| Run 3 | 6:14 | 6:10 | +1.0% | 33th | 6:51 |
| Run 4 | 6:19 | 6:12 | +1.8% | 36th | 6:56 |
| Run 5 | 6:12 | 6:17 | -1.4% | 29th | 7:04 |
| Run 6 | 6:17 | 6:16 | +0.1% | 31th | 7:05 |
| Run 7 | 6:05 | 6:20 | -4.1% | 25th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:52 | -1.2% | 23th | 5:06 |
| Sled Push | strength | 1:43 | 1:49 | -5.8% | 18th | 1:59 |
| Sled Pull | strength | 3:57 | 4:27 | -11.5% | 12th | 5:01 |
| Burpee Broad Jump | aerobic | 4:35 | 3:46 | +21.3% | 63th | 4:20 |
| Row | aerobic | 5:02 | 5:12 | -3.3% | 17th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:47 | +14.9% | 76th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 3:40 | +10.1% | 48th | 4:09 |
| Wall Balls | strength | 4:13 | 4:06 | +2.8% | 41th | 4:33 |
| Total Running | running | 43:35 | 43:18 | +0.6% | 32th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength