Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +11.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:45 | +9.2% | 52th | 6:17 |
| Run 2 | 6:10 | 5:56 | +3.7% | 41th | 6:32 |
| Run 3 | 6:07 | 6:11 | -1.2% | 29th | 6:51 |
| Run 4 | 6:07 | 6:13 | -1.7% | 28th | 6:56 |
| Run 5 | 6:15 | 6:18 | -0.9% | 32th | 7:04 |
| Run 6 | 6:19 | 6:18 | +0.3% | 32th | 7:05 |
| Run 7 | 6:16 | 6:22 | -1.6% | 30th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:52 | +3.4% | 47th | 5:06 |
| Sled Push | strength | 2:02 | 1:49 | +11.3% | 59th | 1:59 |
| Sled Pull | strength | 4:36 | 4:28 | +2.7% | 35th | 5:01 |
| Burpee Broad Jump | aerobic | 3:53 | 3:47 | +2.4% | 36th | 4:20 |
| Row | aerobic | 5:39 | 5:12 | +8.4% | 71th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.4% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 3:41 | +1.2% | 34th | 4:09 |
| Wall Balls | strength | 4:52 | 4:06 | +18.3% | 71th | 4:33 |
| Total Running | running | 43:31 | 43:25 | +0.2% | 31th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength